Are you a grateful person? Thankful for the good things, big and small, in your life? In the hustle of to-do lists and work deadlines, sometimes it’s (too) easy to block out the details of the day, forgetting that each and every day holds precious gifts. From the air we breathe to the friendships we hold close, there is always something to be thankful for.
"The only thing that is constant is change" Heraclitus When its comes to making changes in our lives, we don't always manage to embed habits into our routines long term. Even when we are aware that the changes are beneficial to our health and well-being, it still seems like it's harder than it should be.… Continue reading Embrace Change