Inspire a new Mindset…

How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge

Dr. Tali Sharot is a neuroscientist at University College London and the director of the Affective Brain Lab. She is a faculty member of the department of Experimental Psychology, a Wellcome Trust Fellow, and currently a visiting Professor at Harvard Medical School. Her research focuses on how emotion, motivation, and social factors influence our expectations, decisions, and memories.
[youtube https://www.youtube.com/watch?v=xp0O2vi8DX4&w=560&h=315]

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
[youtube https://www.youtube.com/watch?v=IeblJdB2-Vo&w=560&h=315]

 

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

[youtube https://www.youtube.com/watch?v=7XFLTDQ4JMk&w=560&h=315]

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better. Her research, which is funded by the National Science Foundation, investigates how certain ways of thinking about an issue tend to stick in people’s heads.

I hope you enjoy this important talks x

Love, Dayra x

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